I have big news to share with everyone!! I was given my own YOGA class twice a week!!!!!! I found this out on Friday and started today Monday… So my class is mainly people over the age of 65 but oh well…I was nervous because of my last experience with my first class I subbed (half the class walked out) Today I had 11 people and one person walked out but I was not phased. After class they told me they could handle … which was a HUGE relief. I had a very easy simple class planned because I had no idea what to expect from the group of people and I knew they would be shocked to A) have a new teacher and B) I am the age of some of their grandkids and how can I take into account their health issues. This is where I sold them, I might look young but y’all know I feel real old. I have RA, I have a port, and I have core issues from my surgery. I use this modifications all the time and in an everyday sense. This is where my passion for yoga comes from. I love that I get to add more to my class and push these people to grow stronger and stretch these muscles they use every day.  It is inspiring to see and really pushes me to do more. I have class 2 on Wednesday so I am excited to change up my format and see what they can do and just how I over all do with teaching!!

-XO,