“And in the morning, I am making waffles!” Breakfast is my favorite meal to create. Some of my best cooking memories come from making everyone in the house some form of scrambled eggs. I took so much pride in my very picky mom requesting my cuisine! Growing up I was not able to cook at…
Category: weightloss
Burrito Bowl
Who doesn’t love a good burrito bowl?! I love how easy, tasty, filling, and he different options you have can! They honestly hit all the boxes for me! Cauliflower is a huge staple in my house! I love it in just about anything. So when I can use it as rice, I do! White rice…
Trader Joe’s Baked Mac N’ Cheese!
This TikTok meal has been very popular! I remember being in Trader Joe’s and the staff talking about they were not able to keep these ingredients on the shelf! I will start this off by saying: I AM A HUG MAC N’ CHESSE FAN!!!! This is my food weakness. I crave Mac N’ Cheese more…
Labor of Love
Valentine’s Day is the day of LOVE right?!! Well I am finally able to share what I have been working on! It’s my own labor of love. I will be sharing my favorite Paleo, autoimmune protocol, and specific carbohydrate, diet hacks! Food has changed my life. Eating clean has given me years without biological drugs…
Valentine’s Day
Valentine’s day I am not a fan of this “Hallmark Holiday”! For starters I can’t really eat out and don’t like these fancy date night spots! I had this boyfriend that took me to a fancy french restaurant and I remember looking at the menu and DYING seeing ESCARGO!!!!! The menu was selected by the…
Update on my doc appointment!
I am so happy my appointment went well and that my doctor didn’t let me down! She understood and listened to me and gave me a plan! I will be going back on Low Dose Naltrexone and have some testing to ask the doctors here for. She wants me to see an immunologist- turns out…
New Year, New You! Blah… Blah… BLAH
New Year New You! Blah… Blah… BLAH I have a bone to pick with the workout/fitness industry! They do a good job making you feel like you NEED to find the time to workout and the importance of what it does for your body! ( I understand this I really do) BUT, I don’t like…
170 Days Till I am 30!!
170 days till my 30th birthday! My biggest goal I have set for myself is to lose my last 30 pounds in 6 months! I have really been complacent in my diet and working out and now its time to do some work on my goals! I will be sharing my monthly outcomes and meals…
Abuela’s Tuna Salad
I started 2021 with some of my favorite family memories. My grandmother ALWAYS had this tuna salad in the fridge. She had it in this green container that I can picture it so vividly. I loved how the salad had this crunch. When I learned the crunch was apples my mind was blown! It has…
Oh, 2020!
2021 2020 has been a year I will never honestly forget. From losing my grandparents, a dear friend, to seeing the world lose millions of people. I struggled (am struggling) with my own anxiety and fears. COVID is scary and the uncertainty of it all is a lot to process. Not having things happen as…
Yoga Accomplishments
I just completed a 21 day yoga plan!! I have always loved working on my yoga journey and I was excited to get back into it. I really learned a lot about myself again. I learned that when you don’t use it you lose it. So many poses I could do I just…
Finalist for WEGO Health Awards!!!
I can’t even lie to yall I cried when I saw my name on that list on finalists!! I was working and got a notification on my Instagram, that I had been added to a story—I legit thought what kind of SPAM did I get added on??! I was not expecting to see my name…
My Gut Reaction 